Stress less: The essential guide to reducing stress with meditation and mindfulness

Stress Less - The Essential Guide to Reducing Stress With Meditation and Mindfulness. Inside this eBook, you will discover the topics about why you must stress less, so what exactly is stress, how stress damages understanding the complexity of your stress systems, how physiological changes trigger stress, how to manage normal stress, meditation, how to get started with meditation, tips, correct breathing for stress reduction, mindfulness and СВТ and cognitive restructuring.